A Guide to Back Pain Relief
There are many factors that can cause pain in the back, including injury, sprains of ligaments, spasm, slipped disk or joint problem. The most common cause of pain in the back is using the back muscles for activities that body is not used to, such as working in the yard, or lifting heavy weights. Almost everyone experiences back pain at some point in their lives, and is the second most common neurological disorder.
Back Pain Relief Techniques
If you are suffering from back pain, the first step to address the issue is to consult your primary care provider. There are certain serious conditions such as spinal stenosis, herniated disc, osteoporosis, spondylosistheses and tumor that can cause back pain as well.
It has been proved that acupuncture can provide the back pain relief, and people who get acupuncture treatment are less likely to use the medication for pain relief. As per traditional Chinese medicine practice, the pain is caused by the blocked energy along the energy pathways in the body, and acupuncture needles are inserted along the invisible pathways to unblock them.
Capsaicin is the active ingredient in chili peppers, and when the cream containing this ingredient is applied to the skin, it depletes the substance P—a neurochemical that transmits pain, and hence provides the back pain relief. This cream is easily available in health food stores, drug stores and on Internet. Before applying the cream, wear disposable gloves, and do not touch eyes or open skin.
Vitamin D deficiency results from chronic muscle pain, so if you are suffering from it this could be a possible cause. Good vitamin D sources include fortified milk and cereals, fish, and sunlight exposure. Music acts as the natural therapy that reduces the anxiety, disability, and depression. It has immediate effect on reducing pain and hence provides the back pain relief.
Because the bark of white willow tress have salicin, they have the potential for pain relief. In the body, it is converted to salicylic acid that helps in back pain relief and inflammation.
Some yoga poses and exercises are designed specifically for back pain relief. Yoga creates a balance in the body with the help of different poses, and also helps develop strength and flexibility. Bowen therapy consists of the therapist using his or her thumbs and fingers to execute specialized moves that are very gentle. The therapists pull the skin slack away from the muscle, apply the pressure that helps in quick release of tension and provides back pain relief.
Prolotherapy, Balneotherapy, the Alexander technique, massage therapy, and deep breating are just several other chronic back pain relief methods. However, it is important to consult your doctor before starting any new technique.
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