Could Alexander Technique Lessons Be The Most Effective Sciatica Treatment Available?
Sciatica treatment is usually given to people who have been bending in the wrong place with poor posture for many years. In this article, you will learn about different habits that can stress the spine, and how you can get rid of sciatica simply by changing the way that you use your body.
The shooting pain known as sciatica happens when the sciatic nerve has pressure applied to it. Most commonly this occurs when an intervertebral disc has prolapsed, in other words a slipped disc. When the discs of the spine bulge, they often press on the static nerve where it exits from the spine. This is usually experienced as a numbness in the buttock stretching down the leg and sometimes all the way to the foot.
Understanding the root problem is sometimes the only way to get lasting results against sciatica. Thus it is necessary to understand how a disc becomes prolapsed in the first place. For the most part, prolapsed discs happen from years of moving, and bending in the wrong way. Whilst doctors don’t usually address this root cause, Alexander technique teacher’s specialise in it and they have an unbeaten track record in dealing with sciatica that cannot be shifted easily.
The Alexander technique was founded over a century ago, however up until recent years it had very little scientific study conducted on it, so there wasn’t much to back it up. The British medical Journal in August 2008 conducted a study of the technique and concluded that it was a viable solution to back pain in general, including sciatica.
Alexander technique lessons involve no violent manipulation of your limbs, but instead the teacher will softly correct your posture in order to release muscle tension. Most people who suffer from back pain have some pretty ingrained postural habits that have ended up doing physical damage over the course of many many years and decades. To reverse these habits, and retain our natural healthy posture, the student has to take a certain amount of responsibility to make this happen. In this way the Alexander technique has more similarities with teaching primary school children mathematics than in the traditional Western approach to treating illness which is to prescribe medicine to patients.
To become liberated from the pain of sciatica does take a bit of time and the willingness to change, but it is by no means rocket science. It doesn’t entail any strange stretches or using any strange contraptions, it is really just applied common sense. For instance, you might have had the experience of catching your own reflection in a shop window as you walk down the street and being surprised at how your posture is worse than you imagined. This surprise happens because the image that we see doesn’t match up to the way that we think we are. The originator of the Alexander principle, FM Alexander, called this faulty sensory perception.
To get a practical experience of what faulty sensory perception is all about, all you have to do is fold your arms. Now without thinking just go ahead and fold your arms the other way. 90% of people will remark that folding the arms the opposite way doesn’t feel quite right, although they won’t always be able to tell you why. The truth is that we never fold their arms in any other way so we have an ingrained habit. In a similar way all of our posture whether right or wrong, feels normal. A lot of the time one Alexander technique teacher corrects posture, the student remarks that is it feels wrong, like they’re leaning backwards. However, their reflection in the mirror will confirm that their posture is actually totally different to what they may think.
With sciatica, the ingrained habits that are resulting in the pressure on the sciatic nerve feel perfectly normal to the sufferer, however this is the one thing that is causing them their pain.Making the connection between a postural habit and the pain of statica is a crucial first step towards freeing yourself of pain forever.
Now, if you’re anything like most people, as you have been reading this article about posture, no doubt you will have been pulling your shoulders back and sticking your chest out in order to correct your hunched shoulders. Nice try. Unfortunately, all that has happened is a game of tug-of-war has taken place between two muscle groups. To clarify this, if you pull your shoulders back you are in actual fact tensing up a particular muscle group in order to compensate for another opposing muscle group which is also in tension. The result is that after five minutes your muscles become tired and you will revert back to your original slumped posture.
At in order to solve this problem thoroughly, you need not to increase the amount of tension in your body, but to actually reduce the excess tension you had originally. And that is what an Alexander technique teacher can help you to do.
I hope this has been of some help to those who are in desperate need of sciatica treatment. For more interesting information on this subject please visit the Sciatica Treatment Blog.
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