How to Determine The Right Exercise Ball Sizes For You
Exercise ball sizes can greatly affect your workout because during exercise you are using them in various positions. While smaller balls can help improving the effect of certain exercises and if you have a bad back a larger ball can provide support to your body weight, it will matters a lot to choose the right ball depends on your personal height and size of armot.
In using your height in determining the right exercise ball sizes, the equipment should be level or slightly above the knees. The best way to size up the exercise ball is by sitting on it. When doing this, bend your knees at a 90-degrees angle, and your thighs shoud be level with the floor. Find out your height and check which size you should try first.
This simple chart will help you to find the right exercise ball size depending on your height.
| Height | Recommended ball size |
| Under 4′8″ | 45 cm |
| 4′8” to 5′3” | 55 cm |
| 5′4” to 5′10 | 65 cm |
| 5′10 to 6′4 | 75cm |
related article: Dimensions of a Golf Ball
Sitting position is the best to determine whether the new ball is appropriate for certain height. At an angle of 90-degrees, compared to your knees your hips are level or slightly higher. When the exercise ball is too small, you might compromise the position of your hips and pelvis when sitting on it. On the other hand, a ball that is too large will not provide opportunities for your feet to touch the ground, putting you in an unstable position. That is why it is very important to get the right ball size to have the right workout.
There is another way to determint the right exervise ball size is to calculate the length of your arms. Since the length of your leg may vary from that of other people, the arm span can accurately measure the right ball for you.
If the exercise ball will be used for several aerobic exercises and need to hold onto it, the arms cam also provide a better fit for your situaation. However, using this methhod might be a bit difficult (and require more time) as most people usually have more knowledge of their height than their arm span.
related article: Premier League Trophy Dimensions
If you prefer arm span to determine the right exercise ball for you, use this chart to help you find the right size.
| Arm Length | Recommended ball size |
| 22″ to 25-1/2″ | 55 cm |
| 26″ to 31-1/2″ | 65 cm |
| 31-3/4″ to 35-1/2″ | 75 cm |
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