Try Sciatica Exercises to Relieve Pain
If you have been diagnosed with sciatica, your doctor may recommend that you do some sciatica exercises to help with the pain. The cause for sciatic pain is inflammation of the nerve by the same name, which causes discomfort in the area between the lower back and the rear of the knee. The sciatic nerve is the largest nerve in the body. It has its roots in the lumbar area of the spine, and spreads right down to the feet. A herniated disc often brings on sciatica as it creates pressure on the nerve. Yet sciatica can result from any sort of inflammation or irritation of the nerves. Several of the catalysts that frequently lead to this kind of pain are trauma, nerve irritation from adjacent bones, infection and internal bleeding. The best means of discovering if you have sciatica is to get a physical examination and find out your medical history.
Exercise is an excellent approach to sciatica pain treatment. Symptoms of sciatica can be minimized with a professionally designed workout program. However it’s important to speak to a physical therapist or physician to determine the source of sciatica pain before undertaking sciatica exercises. Be sure to get your physician’s okay before attempting any of the following exercises for sciatic nerve pain treatment.
Stretching your back is very effective in relieving sciatic pain and is quite easy. Start by lying on your back on a flat surface, and then move both your knees towards your chest. Next, take your arms and wrap them around your legs, pressing the area right under your knees. This provides an excellent stretch for your lower back. Remember not to overdo it with your stretches, and keep your movements as smooth as possible.
Another fantastic way to ease the pain of sciatica is by doing a quad stretch. While lying down on your stomach, slowly move your right leg up toward your buttocks. Grasp this leg using your right hand, then attempt to lift your foot up as near to you as possible until you have a full stretching sensation. Maintain the stretch for ten to fifteen seconds, then switch legs.
Sciatica relief can also be achieved by way of a stretch that requires you to sit on the floor while using your palms to hold up your body. Stretch out your feet in front of you while keeping your back straight. Return your body to the floor, then bend one leg toward your chin. Grasp the bent leg in your hands for ten to fifteen seconds, and then do the same for the other leg.
Twisting your torso in stretching poses is another good treatment for sciatica. For this move, begin by sitting in a firm, straight-backed chair that supports your back, with your knees a little apart. Twist your upper body from the waist to one side, hold the pose for ten seconds, and then twist your body to the other side and repeat.
While you are doing exercises to treat your sciatica, make sure that you maintain good posture and proper breathing during the whole process. Stay relaxed and calm.
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